The Best Type of Mattress Topper for Back Pain

The Best Type of Mattress Topper for Back Pain

If you are suffering from back pain, you might be wondering what the best type of mattress topper is for back pain. Mattress toppers are an extra layer of material that lies between you and your mattress to add an extra dimension of comfort and support; the name of the game is support and pressure relief. Every mattress topper has its pros and cons, so here we are evaluating the best kinds of mattress topper. 


Different Types of Mattress Toppers: 

Memory Foam:

These are the thickest and most supportive toppers, moulding to your body as you sleep to relieve pressure points and leave you in a deep and comfortable sleep – we recommend memory foam as the best type of mattress topper for back pain. While some can become too warm as you sleep, our memory foam mattress topper is reversible with a cool, microfibre layer to help you regulate your temperature.

Egg Crate:

As there are many different types of mattress toppers out there, the important thing is finding what works for you. While egg crate mattress toppers’ design is great for keeping you cool at night, they are sometimes too thin to provide effective long-term back support without a firm mattress underneath them. However, they are often cheaper and lighter than their competitors, so if you find mattresses other than your own uncomfortable, these make a relatively portable option to take with you and ensure you can still get a well-supported sleep wherever you are.


Wool mattress toppers are soft and will relieve pressure on your back to help alleviate pain effectively, as well as often being hypoallergenic. Additionally, they are great for regulating temperature at any time of year and would be ideal for back pain paired with a memory foam mattress. However, although these are definitely one of the best kinds of mattress topper, they don’t come cheap and may not be machine washable. 


Does a mattress topper really help? 

In short, yes. They can extend the life of your mattress, provide extra support and comfort and help you sleep better on a less comfortable mattress. However, they are most effective when paired with a good quality mattress to give you the best night’s sleep.

Ensure that your mattress is the correct firmness for you and consider if you are due for a new one. Using your mattress for too long can lead to wear and sagging and deeply impact your sleep. Keep in mind that most mattresses should be changed every six to eight years as standard (although when consistently used with protectors and toppers and kept clean and fresh, they should last longer). 

When you’re hurting and can’t sleep well, it can be difficult to get through the day. Make sure you have the best type of mattress topper for back pain to keep your mattress comfortable and get you back to a night of quality sleep. Check out our guide to finding the right pillow to get the best sleep possible, and if you have any questions about finding the perfect bed, feel free to get in touch with our dedicated team.